Week 1 - Wednesday Exercise 2
Low Impact Postpartum Core Rehab + All Over Toning
•
23s
Starting in a tabletop position and the ball between the knees. We are going to squeeze the ball with the inner thighs on the exhale and tighten the core at the same time. On the inhale release to neutral
Do exercise for 1 min
Repeat 3 times
Up Next in Low Impact Postpartum Core Rehab + All Over Toning
-
Week 1 - Wednesday Exercise 3
Laying on our side, bottom arm supporting the weight, with the ball between the knees. We are going to exhale, raise the hips from a laying position into a side forearm plank, squeeze the ball between the legs and tighten your traverse abs. On the inhale go back to a neutral position
-
Week 1 - Wednesday Exercise 4
Laying back with your head, neck and shoulders into the ground. Walk the feet in toward your bottom. Band around the wrists. On the exhale squeeze the hamstrings and gluteus, raise your hips, tighten your core and extent the arms out to the sides with the band around your wrists. Neutral position...
-
Week 1 - Thursday Exercise 1
Going into some hamstring bridges with the ball between our knees and our elbows by your sides. On the exhale raise your hips, squeeze the ball between the knees and tighten your traverse abs. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
