Week 1 - Wednesday Exercise 4
Low Impact Postpartum Core Rehab + All Over Toning
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30s
Laying back with your head, neck and shoulders into the ground. Walk the feet in toward your bottom. Band around the wrists. On the exhale squeeze the hamstrings and gluteus, raise your hips, tighten your core and extent the arms out to the sides with the band around your wrists. Neutral position on the inhale.
Do exercise for 1 min
Repeat 3 times
Up Next in Low Impact Postpartum Core Rehab + All Over Toning
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Week 1 - Thursday Exercise 1
Going into some hamstring bridges with the ball between our knees and our elbows by your sides. On the exhale raise your hips, squeeze the ball between the knees and tighten your traverse abs. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Thursday Exercise 2
Starting in a tabletop position we are going to pull our hands and knees towards each other on the exhale and tighten our core. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Thursday Exercise 3
Standing for this one with the ball between the hands. On the exhale we are going to squeeze the ball and tighten the core. Release to neutral on the inhale
Do for 1 min
Repeat 3 times
