Week 1 - Thursday Exercise 1
Low Impact Postpartum Core Rehab + All Over Toning
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29s
Going into some hamstring bridges with the ball between our knees and our elbows by your sides. On the exhale raise your hips, squeeze the ball between the knees and tighten your traverse abs. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
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Week 1 - Thursday Exercise 2
Starting in a tabletop position we are going to pull our hands and knees towards each other on the exhale and tighten our core. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Thursday Exercise 3
Standing for this one with the ball between the hands. On the exhale we are going to squeeze the ball and tighten the core. Release to neutral on the inhale
Do for 1 min
Repeat 3 times -
Week 1 - Thursday Exercise 4
Starting on laying on our backs, knees in a tabletop position, bring the ball from the right hand on to the left knee. From here the right leg and left arm extend out on the exhale, the hand and knee with the ball are going to push towards each other as well, and tighten that core. Release to neu...
