Week 1 - Thursday Exercise 4
Low Impact Postpartum Core Rehab + All Over Toning
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41s
Starting on laying on our backs, knees in a tabletop position, bring the ball from the right hand on to the left knee. From here the right leg and left arm extend out on the exhale, the hand and knee with the ball are going to push towards each other as well, and tighten that core. Release to neutral on the inhale. Switch sides after one minute.
Do exercise for 1 min on each side
Repeat 3 times
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Week 1 - Friday Exercise 1
Laying on our side with the ball in the top hand, bending at the knees, we are going to lift the hips raising the body into a side forearm plank, push the ball into the ground and tighten the core all on the exhale. Release to neutral on the inhale. Switch to the other side after one minute
Do ex... -
Week 1 - Friday Exercise 2
Going into a stagnant lunge with the ball in between the hands. Left leg leading, inhale down, exhale up and tighten your core at the top and squeeze the ball in between the hands. Switch sides after one minute
Do exercise for 1 min each side
Repeat exercise 3 times -
Week 1 - Friday Exercise 3
Starting in a tabletop position with the ball in the left hand. We are going to exhale and push the ball into the ground with our left hand while lifting our the left leg into a hydrant position and tighten your core. Release to a neutral position on the inhale. Switch sides after one min.
Do exe...
