Week 1 - Friday Exercise 3
Low Impact Postpartum Core Rehab + All Over Toning
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59s
Starting in a tabletop position with the ball in the left hand. We are going to exhale and push the ball into the ground with our left hand while lifting our the left leg into a hydrant position and tighten your core. Release to a neutral position on the inhale. Switch sides after one min.
Do exercise for 1 min on both sides
Repeat 3 times
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Week 1 - Friday Exercise 4
Starting in a tabletop position and band around the wrists. On the exhale we are going to extend our left arm out a couple of inches and tighten the core. Release to neutral on the inhale. Switch sides after one minute
Do exercise 1 min each side
Repeat 3 times -
Week 1 - Saturday Exercise 1
Lean backs with the ball between the knees and the band around the wrists. On the exhale, lean back in a straight line, extend the arms to the sides with the band, tighten your traverse abs, and squeeze the ball between the knees. Inhale up to a neutral position
Do exercise for 1 min
Repeat 3 t... -
Week 1 - Saturday Exercise 2
Going into single leg curtsey squats with the ball in between the hands. Left leg leading, curtsey squat down on the inhale. On the rise, exhale up, tighten your core and squeeze the ball in between your hands. Switch your leading leg after one min
Do exercise for 1 min each side
Repeat 3 times
