Week 1 - Saturday Exercise 1
Low Impact Postpartum Core Rehab + All Over Toning
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27s
Lean backs with the ball between the knees and the band around the wrists. On the exhale, lean back in a straight line, extend the arms to the sides with the band, tighten your traverse abs, and squeeze the ball between the knees. Inhale up to a neutral position
Do exercise for 1 min
Repeat 3 times
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Week 1 - Saturday Exercise 2
Going into single leg curtsey squats with the ball in between the hands. Left leg leading, curtsey squat down on the inhale. On the rise, exhale up, tighten your core and squeeze the ball in between your hands. Switch your leading leg after one min
Do exercise for 1 min each side
Repeat 3 times -
Week 1 - Saturday Exercise 3
On our sit bone, hands by our sides, fingers facing our toes and the ball between the knees. On the exhale, lean back, squeeze the ball between the knees and tighten your traverse abs. Inhale up to a neutral position
Do exercise for 1 min
Repeat 3 times -
Week 1 - Saturday Exercise 4
Inner thigh squeezes laying on our side with the ball between our knees. On the exhale, squeeze the ball between the knees and tighten your core. Release to neutral on the inhale. Switch sides after one min
Do exercise 1 min each side
Repeat 3 times
