Postpartum Core Rehab

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Watch Week 1 - Saturday Exercise 4

Watch Week 1 - Saturday Exercise 4

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Week 1 - Saturday Exercise 4

Low Impact Postpartum Core Rehab + All Over Toning • 49s

Inner thigh squeezes laying on our side with the ball between our knees. On the exhale, squeeze the ball between the knees and tighten your core. Release to neutral on the inhale. Switch sides after one min
Do exercise 1 min each side
Repeat 3 times

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