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Week 1 - Saturday Exercise 3
Low Impact Postpartum Core Rehab + All Over Toning
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35s
On our sit bone, hands by our sides, fingers facing our toes and the ball between the knees. On the exhale, lean back, squeeze the ball between the knees and tighten your traverse abs. Inhale up to a neutral position
Do exercise for 1 min
Repeat 3 times
Up Next in Low Impact Postpartum Core Rehab + All Over Toning
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Week 1 - Saturday Exercise 4
Inner thigh squeezes laying on our side with the ball between our knees. On the exhale, squeeze the ball between the knees and tighten your core. Release to neutral on the inhale. Switch sides after one min
Do exercise 1 min each side
Repeat 3 times -
Week 2 - Sunday Exercise 1
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Week 2 - Sunday Exercise 2
