Week 1 - Friday Exercise 2
Low Impact Postpartum Core Rehab + All Over Toning
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52s
Going into a stagnant lunge with the ball in between the hands. Left leg leading, inhale down, exhale up and tighten your core at the top and squeeze the ball in between the hands. Switch sides after one minute
Do exercise for 1 min each side
Repeat exercise 3 times
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Week 1 - Friday Exercise 3
Starting in a tabletop position with the ball in the left hand. We are going to exhale and push the ball into the ground with our left hand while lifting our the left leg into a hydrant position and tighten your core. Release to a neutral position on the inhale. Switch sides after one min.
Do exe... -
Week 1 - Friday Exercise 4
Starting in a tabletop position and band around the wrists. On the exhale we are going to extend our left arm out a couple of inches and tighten the core. Release to neutral on the inhale. Switch sides after one minute
Do exercise 1 min each side
Repeat 3 times -
Week 1 - Saturday Exercise 1
Lean backs with the ball between the knees and the band around the wrists. On the exhale, lean back in a straight line, extend the arms to the sides with the band, tighten your traverse abs, and squeeze the ball between the knees. Inhale up to a neutral position
Do exercise for 1 min
Repeat 3 t...
