Week 1 - Wednesday Exercise 3
Low Impact Postpartum Core Rehab + All Over Toning
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1m 9s
Laying on our side, bottom arm supporting the weight, with the ball between the knees. We are going to exhale, raise the hips from a laying position into a side forearm plank, squeeze the ball between the legs and tighten your traverse abs. On the inhale go back to a neutral position
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Week 1 - Wednesday Exercise 4
Laying back with your head, neck and shoulders into the ground. Walk the feet in toward your bottom. Band around the wrists. On the exhale squeeze the hamstrings and gluteus, raise your hips, tighten your core and extent the arms out to the sides with the band around your wrists. Neutral position...
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Week 1 - Thursday Exercise 1
Going into some hamstring bridges with the ball between our knees and our elbows by your sides. On the exhale raise your hips, squeeze the ball between the knees and tighten your traverse abs. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Thursday Exercise 2
Starting in a tabletop position we are going to pull our hands and knees towards each other on the exhale and tighten our core. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
