Week 1 - Wednesday Exercise 1
Low Impact Postpartum Core Rehab + All Over Toning
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31s
Squats with the ball in between the hands. Inhale down and exhale up, squeeze the ball at the top and tighten that core.
Do exercise for 1 min
Repeat 3 times
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Week 1 - Wednesday Exercise 2
Starting in a tabletop position and the ball between the knees. We are going to squeeze the ball with the inner thighs on the exhale and tighten the core at the same time. On the inhale release to neutral
Do exercise for 1 min
Repeat 3 times -
Week 1 - Wednesday Exercise 3
Laying on our side, bottom arm supporting the weight, with the ball between the knees. We are going to exhale, raise the hips from a laying position into a side forearm plank, squeeze the ball between the legs and tighten your traverse abs. On the inhale go back to a neutral position
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Week 1 - Wednesday Exercise 4
Laying back with your head, neck and shoulders into the ground. Walk the feet in toward your bottom. Band around the wrists. On the exhale squeeze the hamstrings and gluteus, raise your hips, tighten your core and extent the arms out to the sides with the band around your wrists. Neutral position...
