Week 1 - Tuesday Exercise 4
Low Impact Postpartum Core Rehab + All Over Toning
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35s
Starting in a tabletop position, we are going to pull the hands and knees towards each other on the exhale and tighten your traverse abs towards each other. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
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Week 1 - Wednesday Exercise 1
Squats with the ball in between the hands. Inhale down and exhale up, squeeze the ball at the top and tighten that core.
Do exercise for 1 min
Repeat 3 times -
Week 1 - Wednesday Exercise 2
Starting in a tabletop position and the ball between the knees. We are going to squeeze the ball with the inner thighs on the exhale and tighten the core at the same time. On the inhale release to neutral
Do exercise for 1 min
Repeat 3 times -
Week 1 - Wednesday Exercise 3
Laying on our side, bottom arm supporting the weight, with the ball between the knees. We are going to exhale, raise the hips from a laying position into a side forearm plank, squeeze the ball between the legs and tighten your traverse abs. On the inhale go back to a neutral position
