Week 1 - Tuesday Exercise 2
Low Impact Postpartum Core Rehab + All Over Toning
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27s
On our knees, ball placed in our hands, arms extended up. On the exhale squeeze the ball and tighten your traverse abs towards each other. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
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Week 1 - Tuesday Exercise 3
Holding a squat position on the wall and ball in hands. On the exhale, squeeze the ball with your hands and tighten your core. On the inhale release the squeeze on the ball. Hold the squat.
Do the exercise for 1 min
Repeat 3 times -
Week 1 - Tuesday Exercise 4
Starting in a tabletop position, we are going to pull the hands and knees towards each other on the exhale and tighten your traverse abs towards each other. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Wednesday Exercise 1
Squats with the ball in between the hands. Inhale down and exhale up, squeeze the ball at the top and tighten that core.
Do exercise for 1 min
Repeat 3 times
