Week 1 - Tuesday Exercise 1
Low Impact Postpartum Core Rehab + All Over Toning
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37s
Laying on our side with the ball placed in the top hand, legs in 90 angles. We are going to exhale, lift the top leg, tighten the core and push the ball down. Release on the inhale
Do exercise for 1 min on each side
Repeat 3 times
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Week 1 - Tuesday Exercise 2
On our knees, ball placed in our hands, arms extended up. On the exhale squeeze the ball and tighten your traverse abs towards each other. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Tuesday Exercise 3
Holding a squat position on the wall and ball in hands. On the exhale, squeeze the ball with your hands and tighten your core. On the inhale release the squeeze on the ball. Hold the squat.
Do the exercise for 1 min
Repeat 3 times -
Week 1 - Tuesday Exercise 4
Starting in a tabletop position, we are going to pull the hands and knees towards each other on the exhale and tighten your traverse abs towards each other. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
