Week 1 - Sunday Exercise 4
Low Impact Postpartum Core Rehab + All Over Toning
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1m 3s
Starting in a tabletop position, shoulders over the wrists, core engaged, hips over the knees. From here we are going to extend the opposite arm and leg out on the exhale and tighten the core. Release back to a neutral tabletop position on the inhale.
Do exercise for 1 min on each side
Repeat 3 times
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Week 1 - Monday Exercise 1
Standing for this one with the ball between the hands. We are going to exhale and squeeze the ball and tightening the core. Release on the inhale to neutral.
Do exercise for 1 min
Repeat 3 times -
Week 1 - Monday Exercise 2
Laying back with the head, neck and shoulders relaxed into the mat. Bring the legs to a tabletop position. Bring the ball into the left hand and left knee. On the exhale we are going to extend the right leg and right arm out. At the same time we are going to push our hand into the ball and the kn...
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Week 1 - Monday Exercise 3
Going into some hamstring bridges. Laying back with our head, neck and shoulders relaxed into the ground. We are going to walk our feet in towards our bottoms. Plant your elbows by your sides firmly. On the exhale we are going to raise our hips, squeeze the glutes, tighten the core and dig your e...
