Week 1 - Monday Exercise 2
Low Impact Postpartum Core Rehab + All Over Toning
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53s
Laying back with the head, neck and shoulders relaxed into the mat. Bring the legs to a tabletop position. Bring the ball into the left hand and left knee. On the exhale we are going to extend the right leg and right arm out. At the same time we are going to push our hand into the ball and the knee into the ball as well (Both pushing toward each other on the exhale) Release back to a neutral starting position on the inhale. Switch sides after one min
Do the exercise 1 min on each side
Repeat 3 times
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Week 1 - Monday Exercise 3
Going into some hamstring bridges. Laying back with our head, neck and shoulders relaxed into the ground. We are going to walk our feet in towards our bottoms. Plant your elbows by your sides firmly. On the exhale we are going to raise our hips, squeeze the glutes, tighten the core and dig your e...
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Week 1 - Monday Exercise 4
Starting on the knees and the ball in between the hands. We are going to lean back, keeping the body in one long line, exhale, tighten you traverse abs towards each other and squeeze the ball in your hands. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Tuesday Exercise 1
Laying on our side with the ball placed in the top hand, legs in 90 angles. We are going to exhale, lift the top leg, tighten the core and push the ball down. Release on the inhale
Do exercise for 1 min on each side
Repeat 3 times
