Week 1 - Monday Exercise 3
Low Impact Postpartum Core Rehab + All Over Toning
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30s
Going into some hamstring bridges. Laying back with our head, neck and shoulders relaxed into the ground. We are going to walk our feet in towards our bottoms. Plant your elbows by your sides firmly. On the exhale we are going to raise our hips, squeeze the glutes, tighten the core and dig your elbows into the ground at the same time. Release back to a neutral position on the inhale.
Do exercise for 1 min
Repeat 3 times
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Week 1 - Monday Exercise 4
Starting on the knees and the ball in between the hands. We are going to lean back, keeping the body in one long line, exhale, tighten you traverse abs towards each other and squeeze the ball in your hands. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times -
Week 1 - Tuesday Exercise 1
Laying on our side with the ball placed in the top hand, legs in 90 angles. We are going to exhale, lift the top leg, tighten the core and push the ball down. Release on the inhale
Do exercise for 1 min on each side
Repeat 3 times -
Week 1 - Tuesday Exercise 2
On our knees, ball placed in our hands, arms extended up. On the exhale squeeze the ball and tighten your traverse abs towards each other. Release to neutral on the inhale
Do exercise for 1 min
Repeat 3 times
