Week 1 - Sunday Exercise 2
Low Impact Postpartum Core Rehab + All Over Toning
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28s
Starting in a wide stance, feet wider than the hips and the feet turned out at a 45 degree angle. Keeping the shoulders stacked over the hips the entire time. We are going to inhale down (don’t lean forward. Imagine a wall behind you where your shoulders and tailbone both touch) On the rise you will exhale up and squeeze the ball in both hands. With each exhale bring the traverse abs towards each other.
Do exercise for 1 min
Repeat 3 times
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Week 1 - Sunday Exercise 3
Sitting for this one on our knees and band placed around those wrists. Bending at the elbows, we are going to exhale, extend the arms out to the sides and tighten the core. Release on the inhale.
Do exercise for 1 min
Repeat 3 times -
Week 1 - Sunday Exercise 4
Starting in a tabletop position, shoulders over the wrists, core engaged, hips over the knees. From here we are going to extend the opposite arm and leg out on the exhale and tighten the core. Release back to a neutral tabletop position on the inhale.
Do exercise for 1 min on each side
Repeat 3 ... -
Week 1 - Monday Exercise 1
Standing for this one with the ball between the hands. We are going to exhale and squeeze the ball and tightening the core. Release on the inhale to neutral.
Do exercise for 1 min
Repeat 3 times
