Starting in a wide stance, feet wider than the hips and the feet turned out at a 45 degree angle. Keeping the shoulders stacked over the hips the entire time. We are going to inhale down (don’t lean forward. Imagine a wall behind you where your shoulders and tailbone both touch) On the rise you will exhale up and squeeze the ball in both hands. With each exhale bring the traverse abs towards each other.

Do exercise for 1 min
Repeat 3 times