Going into some hamstring bridges. Laying back with our head, neck and shoulders relaxed into the ground. We are going to walk our feet in towards our bottoms. Plant your elbows by your sides firmly. On the exhale we are going to raise our hips, squeeze the glutes, tighten the core and dig your elbows into the ground at the same time. Release back to a neutral position on the inhale.
Do exercise for 1 min
Repeat 3 times