Laying back with the head, neck and shoulders relaxed into the mat. Bring the legs to a tabletop position. Bring the ball into the left hand and left knee. On the exhale we are going to extend the right leg and right arm out. At the same time we are going to push our hand into the ball and the knee into the ball as well (Both pushing toward each other on the exhale) Release back to a neutral starting position on the inhale. Switch sides after one min
Do the exercise 1 min on each side
Repeat 3 times