Moms, say goodbye to the mom pooch, diastasis recti and bladder incontinence. I’ve created a fitness based program to rehabilitate your core and pelvic floor, plus all over toning. Skip the trips to the plastic surgeons and physical therapists. What I’m about to teach you is life changing! You deserve this!!

•30 days for less than 30 minutes a day
•100+ low impact exercises
•rehabilitate your core and pelvic floor
•plus all over toning

MADE WITH LOVE - FROM ONE MOM TO ANOTHER